The cheap roll that replaces $20 mouth-tape strips. Tear off a small piece, put it over your lips, it stays on all night, even when you sweat, and the gentle adhesive doesn't wreck your skin in the morning.
I've been mouth taping for about eight months and it's changed my sleep more than I expected. I started with the shaped mouth-tape strips, but I switched to plain Nexcare Gentle Paper Tape and it works the same for a fraction of the price, you just tear off a small piece and put it over your lips.
It actually stays on all night even when I sweat, which was my biggest problem with the shaped strips, and the adhesive is gentle enough that it doesn't irritate my skin or rip anything off in the morning.
In my experience yes, it's gentle paper tape, holds all night, and costs a fraction. You just cut your own piece.
Talk to a doctor first, especially with sleep apnea or nasal congestion, it's not a substitute for treatment.
This reflects personal experience, not medical advice, talk to a doctor before mouth taping, especially with sleep apnea. Prices and availability are accurate as of publication and subject to change. As an Amazon Associate I earn from qualifying purchases; your results may vary. UsedItFirst is a participant in the Amazon Services LLC Associates Program. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
← All reviews · Buying guides · About · Affiliate Disclosure · Privacy Policy · Contact